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THE YOUTHFUL VEGAN
"The 1st Vegan Establishment in T&T"
Jeunesse Aliyah Pouchet
Ayurvedic Health Advisor & Nutrition Based Chef
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Chilli Garlic Beets & Mushroom Stuffed Sweet Potato - Vegan Heart Healthy Recipes
A Heart Healthy Recipe- Packed with flavour and nutrient dense ingredients! Kale, sweet potatoes, beets, avocado and coconut oil are...


Cheesy Polenta Bowl- with Sauteed Beets & Patchoi & Caramelized Walnuts
You can't BEET this Cheesy, Nutty Polenta Bowl. This is what I call comfort food with health in mind! A comforting base of fluffy polenta...


Quinoa Sweet Potato Cakes & Avocado Lemon Crema - Vegan tortillas, healthy lunch recipes
A tasty and nutritious combo of mashed sweet potatoes mixed with spinach, quinoa, walnuts and seasonings, formed into cakes then baked until golden brown. I served these delcious sweet potato cakes in toasted tortillas, with fresh salad smothered in lemon Avocado crema. They're wholesome and bursting with fresh flavours, and delicious textures. These tortillas are are a real treat! See below for the full recipe. Yield 12-15 Quinoa Sweet Potato Cakes Ingredients 3 Medium Size


Creamy & Thick Avocado Dressing- Vegan dressings & dips
Thick, creamy, and incredibly tasty! This creamy Avocado dressing is packed with flavour, and can be used in variety of ways. You can use...


Banana-Apple Oat Cookies- Vegan, refined sugar free
These bite sized cookies can give you a healthy boost anytime of day. Bananas are really versatile, especially for baking and making...


Lentil-Walnut Bolognese- Vegan Pasta Recipes
This bolognese is super nutritious and delicious! The Lentils and walnuts pack in lots of protein and omega-3, and is a healthy...


Banana Oat Breakfast Cake- Gluten, Dairy & Refined Sugar Free
Light, fluffy and delicately sweet. This Banana Oat Breakfast cake is refined sugar and gluten free. See below for the full recipe....


Vegan "egg" Fried Rice
Looking for a quick, but healthy mid-week meal? Well look no further. This humble bowl of Vegan "egg" fried rice, is the perfect weekday...


Spiced Up- Sweet Potato Kale Cakes
Healthy, delicious and easy-to-make. These Crispy Sweet Potato cakes are tender and fluffy on the inside and delightfully crispy on the...


Creamy Kale Pesto- made with pecans and vegan sour cream
This is one Mean- Green- Pesto- Cream! How much do you love pesto? I love pesto; it's healthy, quick to zap up and can be used in a...


Lemon- Rosemary Mushroom Pasta- Vegan
If you're looking for a quick weeknight dinner, I've got you covered with this Creamy Lemon & Rosemary Mushroom Pasta! This scrumptious...


Creamy Spiced Pumpkin Soup- Vegan
This delicious, rich and creamy pumpkin soup is sure to satisfy your soul! Made from a beautiful and tasty blend of; sweet pumpkin, rich...


Energy Bites- Prunes, Coconut, Pumpkin Seeds & Almonds
If you're looking for healthy snacks that the whole family will enjoy, then you need to give these a try! These scrumptious bites are...


Spicy Buffalo Tofu Bites
These mouth-watering Buffalo bites are extremely flavourful and super addictive. If you weren't a fan of tofu before, these are sure to...


6 Ingredient Stovetop Granola
A super easy method for making small batches of granola. See below to see how I made this granola on the stove for a quick and wholesome...


Tofu Scramble- Silken Tofu, Mushrooms & Tomatoes
Healthy, delicious and packed with protein! The perfect meal to kick- start your day! See below for the full recipe and step-by-step...


Quinoa Sausage Stuffing-Vegan Christmas Recipes
Healthy, festive and oh, so yummy! This delicious and nutritious vegan stuffing is packed with all the comforting flavours reminiscent of...


Eggy Veggie Tofu Muffins- Savoury Vegan Muffins
A scrumptious vegan 'egg' muffin filled with healthy protein, nutritious veggies and filling oats. These savoury muffins have a delicious...


Maple & Almond- Lemon Sweet Potato Cookies
Wholesome, Nutritious & Delicious. These Lemon Sweet Potato Cookies are an adaptation of my 'Better Blender (Sweet potato) Cookies'....


Coconut & Squash Chickpea Stew
A luscious and flavourful stew with the perfect balance of sweet and savoury. This 'lunch bowl' is super easy-to-make, delicious, and...
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