THE YOUTHFUL VEGAN

Connecting with my food on a deeper level. I've been experimenting with creating meals that are even more healing, nutritious, and energetic than I used to make. For the last 8 months, I have been implementing and practicing ayurvedic teachings on cooking and creating balance in the body through food and proper food combining. I am thoroughly enjoying this learning experience and altering my eating habits as I learn more. My body feels cleaner and healthier than before, and I

1. Stock your pantry and kitchen with a variety of whole foods, such as fruits, vegetables, whole grains, legumes, leafy greens, herbs and spices, nuts and seeds, mineral salts, and healthy oils/fats. 2. Eat home-cooked meals at least 4-5 days a week. This practice allows you to be in control of what you cook and eat, and the ingredients used in your food. 3. Avoid sweetened drinks like soft drinks, juices, and sugar in coffee and tea. This is a simple way to significantly re

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