THE YOUTHFUL VEGAN

Red Lentil Cauliflower Patties served with a Maple-Mustard Dressing. These lentil patties are thick, crisp and hearty, and packed with...

These delicious dosas are high in protein, gluten free and super easy to make! Ingredients 1 1/4 Cup Soaked split moong dal (soaked over...

This creamy, cheesy Pesto pasta is not only delicious and comforting but also nutrient -dense. I made the Kale and Arugula Pesto without...

Bhagi & Bodi Feta Casserole- A classic Holiday Dish with a Vegan Local 🇹🇹 twist! It's dairy and gluten free, and nutrient-dense. This...

These delicious dosas are high in protein, gluten free, and super easy-to-make! Ingredients 1 1/2 Cup Soaked Chickpeas (soaked over night, then drain and rinse) 1 tsp Turmeric 1 tsp Ginger powder (or a nob of fresh ginger) 1/4 Cup Fresh Parlsey 1 Pimento 1 tsp Whole Geera (or roasted geera/ cumin powder) 1 Cup Filtered water (adjust if necessary by adding 1 tbl at a time) Let's make Add everything to a high speed blender and blend until smooth. Heat a skillet on medium heat,

Creamy Chili Pumpkin Risotto featuring CGA Caribbean Chili infused coconut oil. Do you like Risotto? Risotto is such a hearty cosy dish,...

Lemony, creamy and bursting with flavour. This Hummus pasta is quick and easy to cook up for a delicious and wholesome week night dinner....

Wholesome, easy-to-make and packed with nutrients. This pizza sauce is rich and delicious, and ideal for picky-eaters. Pasta and pizza sauces are great for adding and hiding a variety of veggies and herbs. It's very versatile and can be used for pasta, lasagnas, pizzas, stews and more. Recipe below and step-by-step cooking video. Watch to see how I used this sauce for Friday night pizzas for my family. I topped the pizzas with ripe plantain, mushrooms and vegan mozorella for

Get cozy with a bowl of this flavourful black bean chili. This chili is not only delicious, it's nutritious too! Packed with protein,...

Broccoli and cheese were meant to be! Take a bite into these cheesy Broccoli bites made from a tasty mix of chickpeas, broccoli and...

A Heart Healthy Recipe- Packed with flavour and nutrient dense ingredients! Kale, sweet potatoes, beets, avocado and coconut oil are...

You can't BEET this Cheesy, Nutty Polenta Bowl. This is what I call comfort food with health in mind! A comforting base of fluffy polenta...

A tasty and nutritious combo of mashed sweet potatoes mixed with spinach, quinoa, walnuts and seasonings, formed into cakes then baked until golden brown. I served these delcious sweet potato cakes in toasted tortillas, with fresh salad smothered in lemon Avocado crema. They're wholesome and bursting with fresh flavours, and delicious textures. These tortillas are are a real treat! See below for the full recipe. Yield 12-15 Quinoa Sweet Potato Cakes Ingredients 3 Medium Size

This bolognese is super nutritious and delicious! The Lentils and walnuts pack in lots of protein and omega-3, and is a healthy...

Looking for a quick, but healthy mid-week meal? Well look no further. This humble bowl of Vegan "egg" fried rice, is the perfect weekday...

Fluffy, wholesome and incredibly delectable. For this Chinese style omelette I simply altered my vegan omelette recipe; this one is...

Sweet, savoury and crunchy! This scrumptious dish will have your tastebuds going wild. It's easy to make, and with just a few ingredients...

These delectable, mouthwatering bites are packed with flavour and wholesome ingredients. They're filled with a delicious blend of Tofu, Broccoli, Chili, Ginger and Garlic. The wontons are then steamed until tender then pan fried for their crispy bottoms. All served with a tasty Chili- Soy dipping sauce. I guarantee, after you've tried these Crispy Bottom Chili Wontons, they're sure to have you wanting more! These Crispy Bottom Chili Wontons and dipping sauce are flavoured wit

This delicious, rich and creamy pumpkin soup is sure to satisfy your soul! Made from a beautiful and tasty blend of; sweet pumpkin, rich...

These mouth-watering Buffalo bites are extremely flavourful and super addictive. If you weren't a fan of tofu before, these are sure to...