THE YOUTHFUL VEGAN

Ayurveda, a Sanskrit term meaning "The Science of Life" , is among the oldest and most comprehensive holistic healing and medical systems, having originated in India over 5,000 years ago. Ayurveda and Yoga are sister sciences that work in harmony to create and maintain optimal health and wellbeing. Ayurveda's wisdom, deeply rooted in nature and focused on creating balance and harmony among the mind, body, and spirit, guides us in aligning with nature's rhythms and cycles. It

Nutrient rich and delicious! These pancakes are made with wholesome ingredients like; einkorn flour which is an ancient grain and the oldest surviving form of unhybridized wheat; dates and plantain which provide natural sweetness and richness; and walnuts for a lovely crunch and bite. Spices like Ceylon cinnamon, ginger, turmeric, saffron and cardamom add a powerhouse of nutrients and healing properties to these pancakes. This is a wholesome breakfast that my kids love! It a

Extremely fudgy and delicious energy bites 😍 the perfect nutrient dense breakfast or snack ! What you need 👇🏽 1 cup pitted dates 3 tbl hemp hearts (aka hemp seeds) 1 cup pre soaked pumpkin seeds (lightly toast on the stove or in the oven) 1 tsp vanilla powder or pure vanilla extract 1/2 tsp ceylon cinnamon Pinch of mineral salt 1 tbl tahini Method  Add everything to a food processor and blend until finely minced and well combined.  Roll the mixture into balls to your prefe

Noodle Buddha Bowl with Creamy Arugula Herb Hemp Sauce for a nutrient rich and delicious lunch! Arugula herb hemp sauce Ingredients 1...

A tropical delight!! Coconut chia pudding with aromatic spices, stewed guava and banana, and soaked pumpkin seeds for a delicious and...

Lentil Quinoa Dosas (wraps) tutorial and recipe. These dosas are wholesome and delicious! Ingredients: 1 1/2 cup dry red lentils (I used...