THE YOUTHFUL VEGAN

Soaked Kidney beans cooked with coconut oil, tomatoes, squash, chive, pimentos, bay leaf powder, kitchari spice mix, water and fresh coconut milk. So simple, hearty and delicious! Local corn grown without chemicals- yes please! I washed and soaked the kidney beans in water overnight, then drained and rinsed them before cooking. This removes phytic acids and tannins which act as anti-nutrients in the body. Soaking also makes it softer and easier to cook, and easier for the bod

Black sesame seeds are a nutritional powerhouse 💥 exceptionally high in iron, calcium and antioxidants. These energy balls are a super powered treat made with black sesame tahini, hemp hearts, toasted pumpkin seeds, dates, coconut, moringa powder, cardamom, and vanilla! They are delicious 😋 and make a great breakfast or lunch kit snack. Gaia and Arius loved these! 🤔Did you know? Black sesame seeds have their hulls intact while white sesame seeds are with the hulls removed.

Soft, fluffy and delicately sweet. These plantain panackes are super quick and easy to make, and best of all they're wholesome and nutritious! I make these on repeat! Would you believe that no milk is required for this recipe! I simply blended ripe plantain and water until smooth and creamy! Yup, it's that EASY! Plantain spelt flour pancakes Ingredients: 2 cups spelt flour (see notes below) 2 cups sliced ripe plantain 1 cup water 2 tsp pure vanilla 1/2 tsp Ceylon cinnamon

Exploring how Ayurveda and aromatherapy can support seasonal cleansing, both physically and mentally, as we move into a new season.

Ayurveda, a Sanskrit term meaning "The Science of Life", is among the oldest and most comprehensive holistic healing and medical systems, having originated in India over 5,000 years ago. Ayurveda and Yoga are sister sciences that work in harmony to create and maintain optimal health and wellbeing. Ayurveda's wisdom is deeply rooted in nature and aims to achieve balance and harmony among the mind, body, and spirit, helping us align with nature's rhythms and cycles. It teaches

Nutrient rich and delicious! These pancakes are made with wholesome ingredients like; einkorn flour which is an ancient grain and the oldest surviving form of unhybridized wheat; dates and plantain which provide natural sweetness and richness; and walnuts for a lovely crunch and bite. Spices like Ceylon cinnamon, ginger, turmeric, saffron and cardamom add a powerhouse of nutrients and healing properties to these pancakes. This is a wholesome breakfast that my kids love! It a