THE YOUTHFUL VEGAN

Red Lentil Cauliflower Patties served with a Maple-Mustard Dressing. These lentil patties are thick, crisp and hearty, and packed with...

Connecting with my food on a deeper level. I've been experimenting with creating meals that are even more healing, nutritious, and...

Hemp & Pumpkin Seed Chadon Beni Pesto. This pesto is nutrient-dense, delicious, and versatile! It's high in protein, vitamins, omega 3,...

Soft, fluffy, and scrumptious! These Chocolate Chip Coconut Muffins are made with wholesome ingredients and have the most delicious...

Asian Miso-Maple Salad and Chayote Carrot Slaw So fresh and so GREEN! Mixed Asian greens drenched in a homemade miso-maple dressing,...

These delicious dosas are high in protein, gluten free and super easy to make! Ingredients 1 1/4 Cup Soaked split moong dal (soaked over...

BLUE-TIFUL, SCRUMPTIOUS & NUTRITIOUS! Did you know that Butterfly Pea Powder, (which comes from the Butterfly Pea Flower) is loaded with...

This creamy, cheesy Pesto pasta is not only delicious and comforting but also nutrient -dense. I made the Kale and Arugula Pesto without...

Bhagi & Bodi Feta Casserole- A classic Holiday Dish with a Vegan Local 🇹🇹 twist! It's dairy and gluten free, and nutrient-dense. This...

These delicious dosas are high in protein, gluten free, and super easy-to-make! Ingredients 1 1/2 Cup Soaked Chickpeas (soaked over night, then drain and rinse) 1 tsp Turmeric 1 tsp Ginger powder (or a nob of fresh ginger) 1/4 Cup Fresh Parlsey 1 Pimento 1 tsp Whole Geera (or roasted geera/ cumin powder) 1 Cup Filtered water (adjust if necessary by adding 1 tbl at a time) Let's make Add everything to a high speed blender and blend until smooth. Heat a skillet on medium heat,

Creamy Chili Pumpkin Risotto featuring CGA Caribbean Chili infused coconut oil. Do you like Risotto? Risotto is such a hearty cosy dish,...

These Banana Oat Teff Pancakes are nutrient dense, scrumptious and satisfying! They're easy to make and perfect for any day of the week....

Quick and easy-to-make Chocolate Chip Banana Oat Pancakes. Fluffy, wholesome and absolutely delicious. The perfect stack for any day of...

Lemony, creamy and bursting with flavour. This Hummus pasta is quick and easy to cook up for a delicious and wholesome week night dinner....

Wholesome, easy-to-make and packed with nutrients. This pizza sauce is rich and delicious, and ideal for picky-eaters. Pasta and pizza sauces are great for adding and hiding a variety of veggies and herbs. It's very versatile and can be used for pasta, lasagnas, pizzas, stews and more. Recipe below and step-by-step cooking video. Watch to see how I used this sauce for Friday night pizzas for my family. I topped the pizzas with ripe plantain, mushrooms and vegan mozorella for

Easy-to-make, packed with veggies, protein, and lots of flavour! These patties are great for picky eaters, because the veggies are minced and well hidden. Made with okra, mushrooms, plantain, lentils and smothered in a rich tomato sauce. Creating a delicious balance of sweet, savoury, umami flavours. You can serve these patties with pasta, rice, mashed potatoes, on salads, or fill them in tacos, wraps, fajitas or burgers. You can't go wrong with these super nutritious and fal

Vegan style Trini "saltfish" Buljol Watch to see me make a vegan version to this classic Trini 🇹🇹 dish. If you're craving "saltfish"...

This carrot cake is extremely decadent, loaded with wholesome ingredients, moist and delicious! This is the best carrot cake I've ever...

Get cozy with a bowl of this flavourful black bean chili. This chili is not only delicious, it's nutritious too! Packed with protein,...

Broccoli and cheese were meant to be! Take a bite into these cheesy Broccoli bites made from a tasty mix of chickpeas, broccoli and...