THE YOUTHFUL VEGAN

1. Stock your pantry and kitchen with a variety of whole foods, such as fruits, vegetables, whole grains, legumes, leafy greens, herbs and spices, nuts and seeds, mineral salts, and healthy oils/fats. 2. Eat home-cooked meals at least 4-5 days a week. This practice allows you to be in control of what you cook and eat, and the ingredients used in your food. 3. Avoid sweetened drinks like soft drinks, juices, and sugar in coffee and tea. This is a simple way to significantly re

Asian Miso-Maple Salad and Chayote Carrot Slaw So fresh and so GREEN! Mixed Asian greens drenched in a homemade miso-maple dressing,...

Nutritious, calming and delicious! Butterfly Pea Coconut Latte Makes 2 Servings Ingredients 1 Cup Water 1/2 tsp Butterfly Pea Powder 1/4...

These delicious dosas are high in protein, gluten free and super easy to make! Ingredients 1 1/4 Cup Soaked split moong dal (soaked over...

BLUE-TIFUL, SCRUMPTIOUS & NUTRITIOUS! Did you know that Butterfly Pea Powder, (which comes from the Butterfly Pea Flower) is loaded with...

Creamy, Rich, & Hearty Roasted Tomato & Barley Soup. Are you a fan of Tomato soup? I love tomato soup and I had a craving for it...