THE YOUTHFUL VEGAN

Soaked Kidney beans cooked with coconut oil, tomatoes, squash, chive, pimentos, bay leaf powder, kitchari spice mix, water and fresh coconut milk. So simple, hearty and delicious! Local corn grown without chemicals- yes please! I washed and soaked the kidney beans in water overnight, then drained and rinsed them before cooking. This removes phytic acids and tannins which act as anti-nutrients in the body. Soaking also makes it softer and easier to cook, and easier for the bod