Discover how Ayurveda—the ancient science of life—explains digestion as the foundation of energy, immunity, mood, and overall wellbeing. In this introductory workshop, you’ll learn simple, practical tools to support healthy digestion using food, daily routines, and mindful habits you can start right away. Inside the workshop, we’ll explore: • The Ayurvedic view of digestion (Agni) and why “strong digestion” matters more than counting calories • Common signs of imbalance (bloating, gas, heaviness, irregular appetite, cravings, fatigue) and what they may indicate • The basics of the doshas (Vata, Pitta, Kapha) and how they influence your digestive patterns • How to build a digestion-friendly plate: tastes, timing, portions, and food combining basics • Simple kitchen remedies and supportive spices (e.g., ginger, cumin, fennel) and how to use them safely • Daily rituals for better digestion: warm water, mindful eating, movement, and evening wind-down practices • A gentle reset approach you can personalize—without extreme restriction You’ll receive easy-to-follow guidance, practical examples, and actionable takeaways. Whether you’re new to Ayurveda or looking to reconnect with foundational principles, this workshop will help you understand your body’s signals and create a supportive routine that feels nourishing and sustainable. Perfect for you if you: • Struggle with bloating, sluggish digestion, or inconsistent appetite • Want a holistic, natural approach to gut health • Are curious about Ayurveda and how to apply it to everyday meals • Prefer simple, realistic changes that create lasting results By the end, you’ll have a clear understanding of your digestion type, a starter toolkit of Ayurvedic practices, and a plan for your next steps toward feeling lighter, clearer, and more energized—one mindful meal at a time. "I really enjoyed the session. It provided a good balance of useful information and practical tips."- Ria Davidson